Almonds sharpen the mind and make the memory strong,
which is why it is important for the mental development of growing children or the health of a family member.
Elders of the family must advise eating almonds. Almonds are among the most nutritious nuts.
If it is used on a daily basis, it will fill the deficiency of calcium, iron, vitamin E, phosphorus, zinc, selenium and magnesium in the body.
Regular use of edamame improves skin and hair health, heart, mental disorders, diabetes, cough, respiratory problems and anemia, but if it is used excessively,
it can cause constipation, rash and excessive sweating.
can According to the law of nature, just as moderation is good in everything,
Benefits Of Almonds:
so almonds are beneficial if they are taken according to their need and age, otherwise their warm effect is harmful instead of beneficial.h
This is the reason that before eating almonds, everyone should know the right amount according to their age.
How many almonds should adults eat?
Health expert reports recommend about 30 grams or 23 almonds per day for an adult. This amount is enough to meet the nutritional needs of any adult.
If this amount is kept in mind while eating, it does not cause any harm.
Rich with nutrition
Weight is reduced According to research, people who eat almonds lose weight faster than those who do not eat almonds.
The abundant amount of monounsaturated fats, protein and fiber found in almonds keeps the stomach feeling full all the time.
These saturated fats help strengthen the heart and lower cholesterol levels.
Thus, the protein in almonds helps in muscle repair and increases its function, which helps you maintain your weight.
How much almonds should children eat?
If children are fed 10 soaked almonds daily, they get adequate amount of protein. So 10 almonds per day is enough for them.
If you want to reap the full benefits of almonds, you must know the right way to eat them. You can eat almonds without soaking them and it is very beneficial.
Raw almonds contain natural oils and many nutrients, which offer many health benefits.
However, people have more confidence in eating soaked almonds.
In this method, the almonds are soaked overnight and the next day morning the skin is separated and eaten. This method helps the almonds to be digested quickly.
Gut Microbiome:
The gut microbiome is a group of over a trillion microorganisms that work together to support several different aspects of our health, including the gut and digestion,
heart health, skin health, and mental health. Eating a colorful, plant-heavy, and overall diverse diet—almonds included—is essential to keeping your microbiome balanced and functioning.
Beyond this latest discovery, almonds have long been known as a nutrient-dense superfood and an important part of eating for optimal health and nutrition.
“No one nutrient makes tree nuts in general, and almonds in particular, ‘healthy.’ says Dr. Katz.
“Rather, it’s the overall nutritional profile: offering a lot of ‘good’ nutrients we need and don’t reliably get enough of, and minimal ‘bad’ nutrients that we tend to get in excess.”
Good source of healthy fats:
If you read the nutrition label for almonds, you may notice they’re higher in fat than other foods you’re used to consuming. Don’t be alarmed by this.
Almonds are high in monounsaturated and polyunsaturated fats, which are considered “healthy” fats.
Why is this important?
Well, these fats are good for your heart because they can lower your bad cholesterol and raise your good cholesterol.
So, if you’re trying to manage your cholesterol, almonds are a good snack choice to keep handy.
High in antioxidants:
Almonds are a good source of antioxidants, including vitamin E and flavonoids. These help protect cells from damage caused by free radicals and oxidative stress.
A 2022 meta-analysis found that eating about 60 grams (about 2.25 ounces) of almonds a day helped reduce inflammation in the body.
Almonds are especially known for their high abundance of vitamin E, which is an antioxidant that can help protect the brain from oxidative stress and inflammation.
